Liberation is a practice, and it begins in the body.
When we meet our trauma with reverence for its protective function, learn to find safety in our bodies once more, and befriend fear, we loosen the grip of patterns shaped by personal and systemic conditions. In that, we reveal our power, reclaim our fullest expression, and find the freedom that has always lived in our choices."
Somatic Trauma Resolution | Nervous System Resilience | Embodied Change
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I choose to see the magic in you.
That is where we begin
"Somatics engages our thinking, feeling, sensing and moving Self, so we can repair from trauma, unwind survival patterns, find wholeness, and access aliveness. It does much more than helps us understand what happened to us and why we are as we are. It lets us know how to live, choose, be, and act differently. It lets us get better at loving and being loved, at generating safety, at taking bold purposeful action. It's a way of being aligned with what we most care about - even under the same old pressures"
Stacie Haines
Centering: Guided Somatic Practice
Cultivate somatic awareness to shift from survival to connection, anchoring in what matters to you as a counterforce to trauma’s constraints.
Hi, I'm Zeena.
Somatic Therapist, Writer.
Trauma fractures us, but it also holds the seeds of profound change—a gift, in many ways. I found in somatics what I once sought elsewhere—an embodied path to relationship, expression, and liberation, both personal and collective. I now dedicate my life to care, to building a culture where safety, dignity, and belonging are not ideals but ways of being, and to reminding you of your wholeness and sovereignty—beyond protective strategies and in defiance of oppressive systems.
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I send a monthly letter. I share in it what I'm personally integrating, and I ask questions. Many write me back, and it just feels we're slowly breaking free from the capitalistic frenzy to sell something and instead building a relationship. Building a community of shared values.
