Your body is your ultimate guide
What informs my approach?
Somatic Experiencing
Compassionate Inquiry
Politicized Somatics
Trauma isn’t just what happened to us—it’s what happens inside us as a result. It’s the imprints left in our nervous system when we experience too much, too fast, or too soon, without the support we needed to process it. These imprints don’t live in our memories alone; they live in our bodies, shaping how we respond to stress, connection, and even possibility.
We don’t choose our survival patterns—our nervous system does. Whether through fight, flight, freeze, or fawning, our body finds ways to protect us, often long after the threat is gone. This is why insight alone isn’t enough. We can understand our triggers, our wounds, our patterns—but without addressing the body’s responses, we stay caught in them.
Somatic Therapy offers a way through—not by reliving the past but by completing what was once interrupted. By learning to track sensation, moving between states flexibly, and building capacity for what once felt intolerable, we reclaim choice. We expand what is possible.
I don’t subscribe to the idea of healing as a destination. I see it as a relationship—one where we learn to stay with ourselves through discomfort, build trust with our own sensations, and expand our capacity for aliveness, choice, and connection. It’s a practice of coming home to our bodies—not as something to fix, but as a place we can fully belong in.
Getting Started
1:1 sessions are a space uniquely crafted for where you are and where you’re longing to go. Somatic and nervous system work asks for time and tenderness. It’s a slow, intentional unraveling. This isn’t a one-session fix; it’s a deep, layered process that supports long-term resolution and transformation. If what you’re seeking is a genuine relationship with yourself, you’re exactly where you need to be.
Frequently Asked Questions
