Writings.

Raw musings and embodied truths along the way.

Ā 

Writing is where I first began to untangle my expression. It will always be the dojo where I come to sit in honest and raw reflection of myself, the journey, and the world I want to build.

Take these words as mere perspective. Something to think about that can only be validated through your own lived experience. An invitation to go out and feel these words into existence

The thing about advice behaviour mirror work Jan 14, 2024

How do you write an article about unsolicited advice without it being unsolicited advice? Got to love the irony.

At a recent training there was this listening exercise we had to do in dyads. Taking...

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Why we can't heal without going to the body. behaviour nervous system trauma Jan 14, 2024

Have you ever been filled to the brim with awareness of what to do, but find yourself unable to do it? A desired expression of yourself, unattained or unsustained. Have you ever felt that you...

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I need a moment. behaviour parts work Jan 13, 2024

I recount a closing in. Like I was disappearing inside my own body and having become completely invisible to the people and context around me. A desire to retreat that manifested in a version of a...

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