Writings.
Raw musings and embodied truths along the way.
Writing is where I first began to untangle my expression. It will always be the dojo where I come to sit in honest and raw reflection of myself, the journey, and the world I want to build. Take these words as mere perspective. Something to think about that can only be validated through your own lived experience. An invitation to go out and feel these words into existence.
One day Iāll write a sitcom about all the ways we start meditations, yoga, breathwork, and all these pseudo esoteric practices. āTake a moment. Settle in. Find your breath. Notice what is rising. Noti...
Have you ever been filled to the brim with awareness of what to do, but find yourself unable to do it? A desired expression of yourself, unattained or unsustained. Have you ever felt that you canāt ha...
As I started to deepen my own somatic awareness, and with it my practitioner skills, I got introduced into somatic bodywork. A deeper skill set that enables a somatic practitioner to not only work wit...
Trauma is having its moment right now. Itās basking in the limelight of everyday conversation. A solid contender for a drinking game every time the word is dropped. Akin to ācoachā and ācoachingā back...
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