A curated library of workshops, guides, and practices to support your developing relationship with your body and nervous system.
This collection is harvested from my time with clients and trainings in the world of Polyvagal Theory, Childhood Trauma, Somatic Experiencing, and Compassionate Inquiry.
I hope this lends you the peace it brought me, the one that come when you start relating and understanding your self and body.
Masterclasses
The Foundations of Trauma & The Nervous System
This masterclass will teach you the difference between nervous system responses, and equip you with practices on how to relate to them, notice and feel them so that you start mapping your way back into safety and balance.
$30
